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Image 1 of 1
Image 1 of 1
Short, realistic movement resets by body region for people who work at a desk and want a no-BS way to feel better in the body they work in.
Each body region has its own 3–5 minute reset you can sprinkle through your workday. No equipment. No overthinking.
What you get:
3–5 minute movement resets for each major body region
Zero equipment, done right at your desk
Hyper-linked exercise demos so you know you’re doing it right
Simple explanations of why desk work affects your body, region by region
This is for you if you:
Feel stiff, tight, or achy by the end of the day
Want to be proactive instead of waiting for pain to get louder
Want something simple, effective, and evidence-informed
No quick fixes. No passive solutions. Just small, intentional movement that adds up.
You spend a lot of your life at work. Your body shouldn’t pay the price.
Short, realistic movement resets by body region for people who work at a desk and want a no-BS way to feel better in the body they work in.
Each body region has its own 3–5 minute reset you can sprinkle through your workday. No equipment. No overthinking.
What you get:
3–5 minute movement resets for each major body region
Zero equipment, done right at your desk
Hyper-linked exercise demos so you know you’re doing it right
Simple explanations of why desk work affects your body, region by region
This is for you if you:
Feel stiff, tight, or achy by the end of the day
Want to be proactive instead of waiting for pain to get louder
Want something simple, effective, and evidence-informed
No quick fixes. No passive solutions. Just small, intentional movement that adds up.
You spend a lot of your life at work. Your body shouldn’t pay the price.