Guides
Simple, evidence‑informed programs you can use on your own schedule—designed by a rehab chiropractor who works with real humans, not perfect textbook bodies.
Why These Guides Are Different
Built from clinical experience — created from what actually works with patients
Education‑forward — you’ll understand your body, not just follow instructions
Concise but thorough — no fluff, no filler, no wasted time
Designed for real life — short, effective sessions that fit busy schedules
These guides are not meant to replace medical care when needed—but they are designed to help you take ownership of your body and feel confident in what you’re doing.
Work With Me From Anywhere
If you’re not local or not ready for in‑person care, these guides are a way to access my expertise without stepping into the clinic.
If you want expert guidance without clinic visits, these guides give you clear direction, practical exercises, and the why behind what you’re doing.
If you are local and want hands‑on care, these programs pair perfectly with in‑office treatment and help you get more out of each visit.