The Desk Worker Reset
Short, realistic movement resets by body region for people who work at a desk and want a no-BS way to feel better in the body they work in.
Each body region has its own 3–5 minute reset you can sprinkle throughout your workday. No equipment. No overthinking.
What you get:
3–5 minute movement resets for each major body region
Zero equipment, done right at your desk
Hyper-linked exercise demos so you know you’re doing it right
Simple explanations of why desk work affects your body, region by region
This is for you if you:
Feel stiff, tight, or achy by the end of the day
Want to be proactive instead of waiting for pain to get louder
Want something simple, effective, and evidence-informed
No quick fixes. No passive solutions. Just small, intentional movement that adds up.
You spend a lot of your life at work. Your body shouldn’t pay the price.
Simple, evidence‑informed programs you can use on your own schedule—designed by a rehab chiropractor for people looking for real results, not quick fixes.
Why These Guides Are Different
Built from clinical experience — built from what actually works for my patients
Education‑forward — you’ll understand the “why” for each region and movement, not just follow instructions
Concise but thorough — no fluff, no BS, no wasted time
Designed for real life — short, effective sessions that fit busy schedules
These guides are not meant to replace medical care when needed, but they are designed to help you take ownership of your body and feel confident in what you’re doing.
Work With Me From Anywhere
If you’re not local or not ready for in‑person care, these guides are a way to access my expertise without stepping into the clinic.
If you want expert guidance without clinic visits, these guides give you clear direction, practical exercises, and the “why” behind what you’re doing.
If you are local and want hands‑on care, these programs pair perfectly with in‑office treatment and help you get more out of each visit.