https://www.motivemjc.com/contact daily 0.75 2025-12-06 https://www.motivemjc.com/blog daily 0.75 2025-01-08 https://www.motivemjc.com/blog/does-x-ray-and-mri-pain-the-whole-picture-of-pain monthly 0.5 2025-01-08 https://www.motivemjc.com/blog/most-common-athletic-injuries-at-motive monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/638678df17ae0f4557f3b661/1734475952051-KD4C0IXMVQ7V728KSZ25/CV9A4329.jpg Blog - Most Common Athletic Injuries at Motive - sports injury norman ok tendinopathy, sprain, strain, bursitis physical therapy norman ok https://images.squarespace-cdn.com/content/v1/638678df17ae0f4557f3b661/1734476065110-KX2IHMPFQ1AU7EWPPVQU/CV9A4523.jpg Blog - Most Common Athletic Injuries at Motive - sports injury norman ok tendinopathy, sprain, strain, bursitis physical therapy norman ok https://images.squarespace-cdn.com/content/v1/638678df17ae0f4557f3b661/1734476097322-SFS5F0HHY5L02XU9DILT/CV9A4659.jpg Blog - Most Common Athletic Injuries at Motive - sports injury norman ok tendinopathy, sprain, strain, bursitis physical therapy norman ok https://images.squarespace-cdn.com/content/v1/638678df17ae0f4557f3b661/1734476001792-F6RQV7QFFLBRY8EN066N/CV9A4497.jpg Blog - Most Common Athletic Injuries at Motive - sports injury norman ok tendinopathy, sprain, strain, bursitis physical therapy norman ok https://images.squarespace-cdn.com/content/v1/638678df17ae0f4557f3b661/4f430e72-ec0e-4675-a919-21ba648baff1/0001-1.jpg Blog - Most Common Athletic Injuries at Motive Motive echoes an active approach to healing. Our recipe for almost any injury is to start small and progress load or activity. In other words, we start with very minimal demands from the injured tissue and progress slowly to add more imposed demands to the tissue. The body needs load and stress to the joint to recover! It’s just a matter of exactly how we progress that load and stress to get you back to baseline. Once back to your “normal”, we want to ensure you are set up for success as to prevent recurrence of injury. “Injury prevention” is a hot button topic in the health and world because, no, technically we can’t actually prevent injuries. However, we use injury prevention as a term that refers to implementing strategies that reduce injury risk through programming progressive strength training and neuromuscular control. Our goal with treating sports-related injuries is to leave you better than we found you, and more equipped with knowledge on how to manage any issues that arise. If you’re battling a new or persistent sport-related injury and are looking for guidance, our doctor is here to help! 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